I am Alive!
Log in
Calisthenics, gym & nutrition

Your coach.
In your pocket.

Bodyweight programs when you have nothing. Guided gym sessions when you have everything. Calorie and macro tracking to match. One app that coaches you like a real coach would.

Download on the App Store Get it on Google Play

Free to start · Premium from $4.17 /month · Cancel anytime

01 Calisthenics

No equipment?
No excuse.

Programs that turn a floor, a wall and a door frame into a full gym. Step-by-step progressions take you from your first push-up to your first muscle-up.

  • Push-up → Planche
  • Dead hang → Muscle-up
  • Squat → Pistol squat

02 Gym

Walk into the gym
with a plan.

Every set, weight and rest period is laid out for you. Log a set in one tap and the app adds weight when you are ready. Progressive overload, handled.

  • Auto progression
  • Smart rest timer
  • Set-by-set logging

03 Coach

A coach that
actually listens.

Short on time? Sore knee? Crowded gym? Tell your coach and today's session adapts without breaking the bigger plan.

  • Swaps exercises
  • Adjusts volume
  • Works around injuries

04 Progress

Proof you are
getting stronger.

Volume, personal records and streaks at a glance. Every rep you log becomes a line that goes up.

  • Personal records
  • Weekly volume
  • Streaks

05 Nutrition

Eat for the
results you want.

Set a daily calorie target and protein, carb and fat goals, or use the ones suggested from your body and goals. Search 193+ foods, Filipino favourites included, and see what's left for today.

  • Calorie & macro goals
  • Keto & low-carb presets
  • Your last 7 days
Programs

Two ways to train.
One coach.

Pick a mode when you sign up and switch whenever life changes. Here's a taste of the library.

Calisthenics

No equipment. Just you.

  • Zero Equipment Foundations

    Build a base with push-ups, squats and holds. Floor space is all you need.

    25 min

    Beginner

  • Pull-up Progression

    From dead hang to strict reps. Negatives, scap pulls and rows.

    30 min

    Intermediate

  • Push Day: Bodyweight

    Chest, shoulders and triceps using nothing but gravity and a wall.

    35 min

    Intermediate

  • Muscle-up Lab

    Explosive pulls, straight bar dips and transitions for the big one.

    45 min

    Advanced

Gym

Full gym, guided sets.

  • First Week in the Gym

    Machines and dumbbells, explained set by set. No guesswork.

    40 min

    Beginner

  • Leg Day Engine

    Quads, hamstrings and glutes. A session you will feel on the stairs.

    50 min

    Intermediate

  • Strength 5x5

    Squat, bench, row. Add weight every session and watch the numbers climb.

    55 min

    Intermediate

  • Hypertrophy Upper

    Volume-focused upper body session for size, with tempo cues.

    60 min

    Advanced

guided programs
8
guided programs
equipment required
0
equipment required
training modes
2
training modes
foods to track
193+
foods to track
Features

Everything a coach does.
Minus the invoice.

Guided rest timers

Rest ends, your phone taps you. No more scrolling between sets.

Form cues on every move

Short, clear coaching cues right where you need them.

Progressions, not guesses

Harder variations unlock when your numbers say you are ready.

Streaks & reminders

Gentle nudges on your training days to keep momentum.

Full training history

Every session, set and PR, synced to your account.

Switch modes anytime

Home this week, gym next week. Your progress follows you.

Built for beginners

Start at your level with foundations that make every move safe.

Web dashboard

Log in here to check stats, history and your membership.

Calorie & macro goals

Suggested from your body and goals, or set your own.

Food search

193+ foods with calories and macros, from adobo to avocado.

Keto & low-carb presets

Pick keto, low-carb or moderate, with sample meal days to follow.

Your week in food

Calories per day against your goal, and your daily averages.

Pricing

Less than one
personal training session.

Start free. Go Premium in the app when you want the full coach.

Show prices in

The App Store and Google Play bill you in your own currency.

Free

$0 forever

No card needed

  • Starter workouts in both modes
  • Switch modes anytime
  • Workout logging & streaks
  • Web dashboard
Download free

1 month

$7.99 / month

Pay as you go

  • Every calisthenics & gym program
  • Build your own workouts
  • Calorie & macro tracking
  • Adaptive AI coach
  • Automatic progressions
  • Cancel anytime
Get Premium

3 months

$14.99 / 3 months

Just $5.00/month

  • Everything in 1 month
  • Save 37% vs monthly
  • One payment every 3 months
Get Premium

6 months

$24.99 / 6 months

Just $4.17/month

  • Everything in 1 month
  • Save 48% vs monthly
  • One payment every 6 months
Get Premium
Best value

1 year

$49.99 / year

Just $4.17/month

  • Everything in 1 month
  • Save 48% vs monthly
  • One payment every year
Get Premium
Pay once · Own it forever

Lifetime

$69.99 one time

Pays for itself in 9 months vs monthly.

  • Everything in Premium, for life
  • One payment, never renews
  • Every future program included
  • No subscription to manage
Get Lifetime

Subscriptions are billed through the App Store or Google Play and renew automatically until cancelled. Lifetime is a one-time purchase.

FAQ

Questions,
answered.

Still stuck? Visit Support or email support@iama.live

Do I need any equipment?

No. Calisthenics mode is built around bodyweight only: a floor, a wall and optionally a sturdy bar or door frame for pulling. If you have a gym, switch to gym mode for guided barbell, dumbbell and machine programs.

I am a complete beginner. Is this for me?

Yes. Every program has a beginner starting point, with form cues on each exercise and progressions that only unlock when you are ready.

How does the subscription work?

Download the app and train with the free starter workouts. When you want the full coach, buy Premium inside the app through the App Store or Google Play: 1, 3, 6 or 12 months, renewing automatically, or Lifetime for a one-time $69.99 (₱2,990 in the Philippines). You can cancel a subscription anytime from your store subscription settings.

Can I switch between calisthenics and gym?

Yes. The fitness survey sets your mode. You can switch anytime, on any plan. Your history and personal records stay with you.

Does it track food and calories?

Yes, with Premium. Set a daily calorie target and protein, carb and fat goals, or use the ones suggested from your fitness survey. Search 193+ foods, including Filipino dishes like adobo and sinigang, or add your own. The app shows what you have left today and your last 7 days. Keto, low-carb and moderate presets come with sample meal days.

What can I do on this website?

Log in with your app account to see your dashboard: streaks, training history, today's nutrition and membership status. Training and food logging happen in the app.

Feel it.
I am Alive!

Your first workout is ten minutes away. No gym, no gear, no excuses required.

Download on the App Store Get it on Google Play